In this course you will discover what tension is and what might cause it in your daily life.

I'll then share tools and approaches to help you start managing your tension and moe towards unravelling it.

Join with a curious mind and you will leave with simple yet powerful strategies to implement in your regular routine.

Course Curriculum

  Video content
Available in days
days after you enroll
  Downloadable content
Available in days
days after you enroll

Hi, I’m Lauretta Cundy


I am a Coaching Psychologist specialising in personal development and stress management. I hold a BSc in Psychology and Counselling from Roehampton University and an MSc in Occupational Psychology from Birkbeck University in London. I am a qualified bereavement counsellor and an accredited psychometric and personality practitioner.


I am currently undertaking a Doctorate of Profession Studies in Coaching at Middlesex University. Within this, I am researching the ‘Grey Space’ where the boundaries between therapy and coaching blur, and work with other coaches to support them to successfully navigate this space with their own clients.

£27

Short Course